Is 16 BEAN SOUP MIX, 16 BEAN Low FODMAP?

Ingredients

BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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