Is 16 Vegetable Samosas Low FODMAP?

Ingredients

Wheat Flour, Potato (16%), Onion (12%), Green Pepper (11%), Cotton Seed Oil, Carrot (9%), Peas (3.5%), Water, Coriander Leaf, Tandoori Style Seasoning (Red Chilli Powder, Onion Powder, Garlic Powder, Tomato Powder, Ginger. Powder, Ground Cumin Seed, Salt, Ground Black Pepper, Clove Powder, Cinnamon Powder, Cardamom Powder, Dried Fenugreek Leaf, Acidity Regulator: Citric Acid; Corn Starch), Garlic Paste, Salt, Sugar, Green Chilli Paste, Spices, Colour: Paprika Extract; White Vinegar, Dried Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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