Is 18 Rabbits Organic Gluten Free Granola Bar, Date, Pecan & Coconut, 1.6 Ounce (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- dates
- raisins
- honey
- almonds
- unsweetened coconut
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Rabbits Gracious Granola (Whole Grain Oats, Unsweetened Coconut, Maple Syrup, Pecans, Butter, Sunflower Oil, Honey, Almonds, Pumpkin Seeds, Sesame Seeds), Tapioca Syrup, Dates (With Oat Flour), Raisins, Oat Syrup Solids (With Vitamin E), Indicates Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
18 Rabbits Organic Gluten Free Granola Bar, Date, Pecan & Coconut, 1.6 Ounce (Pack of 12) is available at 1 retailer
About this product
Snack · Bar