Is 19th Hole Mix 8 oz by OliveNation Low FODMAP?

Ingredients

Honey Roasted Sesame Chips, Unbleached Wheat Flower, Soybean Oil, Sesame Seeds, Honey, Bulgur Wheat, Cajun Corn Sticks, Corn Masa, Rice Crackers, Maltodexatrin, Xanthon Gum, Potato Starch, Salt, Beet Powder, Tumeric, Wasabi Peas, Peanuts, Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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