Is 1ST NATIONAL BAGEL COMPANY, 5 PRESLICED BAGELS, BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavors
- cultured wheat flour
- malted barley flour
- wheat flour
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Enriched High-Gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Brown Sugar, Fructose, Sugar, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono- And Diglycerides, Datem, Calcium Propionate (Preservative), Yeast, Natural Flavors, Sunflower Oil, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
1ST NATIONAL BAGEL COMPANY, 5 PRESLICED BAGELS, BLUEBERRY is available at 5 retailers
About this product
Bread · Loaf, Slice