This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 1st Phorm 1st Phorm Protein Sticks Variety Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef And Pork, Pasturized Process Cheese, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Sodium Citrate, Salt, Vegetable Oil [partially Hydrogenated Soybean Oil, Corn Oil], Dried Beef Stock, Milk Protein Concentrate, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock, Dried Beef Stock Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
MeatySavorySalty
Texture
ChewyOily
Commonly used for
SnackingOn The GoLunch
Low FODMAP? 1st Phorm 1st Phorm Protein Sticks Variety Pack | Spoonful