Is 1st Phorm Level-1 Bar Salted Caramel High Quality Protein Meal Replacement Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk powder
milk
sorbitol
maltitol
soy
almond
whey
natural flavors
+2 more

non-fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernel, Soybean), Soy Protein Isolate, Vegetable Glycerin, Sugar, Gelatin, Maltitol, Sorbitol, Cocoa (processed With Alkali), Corn Syrup, Water, Peanuts, Polydextrose, Natural Flavors, Salt, Sunflower Lecithin, Potassium Sorbate, Baking Soda, Soy Lecithin, Tapioca Starch, Non-fat Milk Powder, Whey, Mono And Diglycerides, Distilled Monoglycerides, Disodium Phosphate, Paprika, Beta-carotene, Vitamin A Palmitate, Almond And Sucralose. Contains: Milk, Soy And Peanut. Manufactured In: A Plant That Processes Milk, Soy, Wheat, Tree Nuts, Peanuts, Fish And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.