Is 1st Phorm Level-1 Protein Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

low temperature processed milk protein concentrate
natural and artificial flavor
low temperature processed whey protein concentrate

low temperature processed milk protein concentrate

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Matrix comprised of (Low Temperature Processed Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, and Low Temperature Processed Whey Protein Isolate), Maltodextrin, Creamer Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a milk derivative], Dipotassium Phosphate, Contains 2% or less of the following: Mono and Diglycerides, Silicon Dioxide), Natural and Artificial Flavor, Modified Food Starch, Soy Lecithin, Salt, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, FD&C Blue #1, FD&C Red #40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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