Is 1st Phorm Level-1 Protein Supplement Low FODMAP?

Ingredients

Protein Matrix comprised of (Low Temperature Processed Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, and Low Temperature Processed Whey Protein Isolate), Maltodextrin, Creamer Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a milk derivative], Dipotassium Phosphate, Contains 2% or less of the following: Mono and Diglycerides, Silicon Dioxide), Natural and Artificial Flavor, Modified Food Starch, Soy Lecithin, Salt, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, FD&C Blue #1, FD&C Red #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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