Is 1Up Nutrition Clear Protein Whey Isolate Peach Mango Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavor
clear whey protein isolate 23

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Amino Acid Profile Per Serving: L-Alanine, L-Arginine, L-Aspartic Acid, L-Cystine, L-Glutamic Acid, L-Glycine, L-Histidine, L-Isoleucine (BCAA), L-Leucine (BCAA), L-Lysine, L-Methionine, L-Phenylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan, L-Tyrosine, L-Valine (BCAA). Full Whey Transparency: Clear Whey Protein Isolate 23.00 g (Delivering 20.00 g complete protein). Whey Protein Isolate (as Clear Protein), Natural Flavor, Citric Acid, Tartaric Acid, Food-grade Anti-foam Agent, Turmeric Flower (as Natural Yellow Color), And Sucralose. Contains Milk. Manufactured on equipment which processes products containing Milk, Wheat, Eggs, Soy Beans, Fish, Tree Nuts, Sesame Seeds, And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.