Is Exceptional by ASDA 2 Egg Custard Tarts Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- whole milk
- flavourings
- wheat flour
- fortified wheat flour
- whey powder
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sweetened Stabilised Cream (28%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Pasteurised Whole Egg (16%), Whole Milk (15%), Unsalted Butter (Milk) (12%), Whole Milk Powder, Modified Potato Starch, Nutmeg, Thickener (Xanthan Gum), Colours (Carotenes, Paprika Extract), Gelling Agents (Sodium Alginate, Sodium Phosphates, Calcium Sulphate), Emulsifier (Diphosphates), Preservative (Calcium Propionate), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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