No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 2 GRINGO'S CHUPACABRA RUB, A FINE MEAT RUB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, MONO SODIUM GLUTAMATE, SPICES, GARLIC, SUGAR, BROWN SUGAR, ONION, PAPRIKA, CHILI PEPPERS, BELL PEPPER, BUTTER FLAVOR (CORN STARCH, MODIFIED TAPIOCA STARCH, DEXTROSE, GUM ARABIC AND ARTIFICIAL FLAVORING), LEMON POWDER, [SUGAR, CONCENTRATED LEMON OIL, CITRAL AND SILICON DIOXIDE (FREE FLOW AGENT), TENDERIZER (PROTEOLYTIC ENZYME DERIVED FROM ASPERGILLUS FLAVUS ORYAZE AND FROM PAPAYA), SILICON DIOXIDE (FREE FLOW AGENT) AND TBHQ (TO PRESERVE FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
SavorySpicyGarlicky
Texture
DryPowdery
Commonly used for
GrillingMarinadingCooking
Low FODMAP? 2 GRINGO'S CHUPACABRA RUB, A FINE MEAT RUB | Spoonful