Is (2 Pack) Ken?s Steak House Lite Chunky Blue Cheese Dressing, 16 oz Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Distilled Vinegar, Maltodextrin, Whey Protein Concentrate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Contains Less Than 2% Of: Natural Flavor, Sodium And Calcium Caseinates, Partially Hydrogenated Oil, Garlic, Onions, Spice, Propylene Glycol Alginate, Lactic Acid, Xanthan Gum, Hydrolyzed Soy And Corn Protein, Autolyzed Yeast Extract, Polysorbate 60, Phosphoric Acid, Potassium Sorbate And Calcium Disodium Edta As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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