Is (2 Pack) Ken?s Steak House Lite Chunky Blue Cheese Dressing, 16 oz Vegetarian?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Distilled Vinegar, Maltodextrin, Whey Protein Concentrate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Contains Less Than 2% Of: Natural Flavor, Sodium And Calcium Caseinates, Partially Hydrogenated Oil, Garlic, Onions, Spice, Propylene Glycol Alginate, Lactic Acid, Xanthan Gum, Hydrolyzed Soy And Corn Protein, Autolyzed Yeast Extract, Polysorbate 60, Phosphoric Acid, Potassium Sorbate And Calcium Disodium Edta As

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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