Is (2 Pack) Ovaltine Chocolate Malt Milk Mix 12 oz. Canister Low FODMAP?
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Why it's not low FODMAP
- barley
- malt barley
- molasses
- natural flavors
- beet juice color
- whey
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Sugar, Malt Extract (Malt Barley, Barley, Caramel Color, Soy Lecithin), Coco Processed With Alkali, Whey, Beet Juice Color, Salt, Soy Lecithin, Natural Flavors, Molasses, Caramel Color, Vitamin And Minerals: Calcium Carbonate, Magnesium Hydroxide, Vitamin C (Sodium Ascorbate), Ferric Orthophosphate (Iron), Zinc Sulfate, Vitamin E Acetate, Niacinamide, Copper Gluconate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Biotin, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(2 Pack) Ovaltine Chocolate Malt Milk Mix 12 oz. Canister is available at 1 retailer
About this product
Beverage · Powder