Is (2 Pack) Pacific Foods Organic Soup, Split Pea and Uncured Ham, 17-Ounces Low FODMAP?

Ingredients

Water, Split Peas, Carrots, Uncured Ham No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Onions, Green Pea Powder, Green Peas, High-oleic Sunflower Oil, Sea Salt, Garlic, Black Pepper, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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