Is 2% Raspberry Flavoured Skyr Icelandic Style Yogurt Low FODMAP?
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Why it's not low FODMAP
- black currant
- skim milk
- natural flavour
black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Fruit Preparation (Raspberries, Sugar, Water, Natural Flavour, Pectin, Fruit And Vegetable Juice For Colour (Black Currant, Carrot), Calcium Citrate, Annato (Colour), Lemon Juice Concentrate), Cream, Bacterial Cultures, Microbial Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
2% Raspberry Flavoured Skyr Icelandic Style Yogurt is available at 3 retailers
About this product
Yogurt · Pouch