Is 20 Count Honey Sticks (Clover - Plain Honey) Low FODMAP?
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Ingredients
Clover Honey Sticks: 100% Pure Clover Honey Peach, Watermelon, Blackberry Honey Sticks: Honey, Natural Flavor, Citric Acid, Natural Color Lemon Honey Sticks: Honey, Lemon Essential Oil Cinnamon Honey Sticks: Honey, Cinnamon Essential Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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