Is 21st Century Immublast Vitamin C Effervescent Drink Mix Packets, Orange Flavor, 30 Each Low FODMAP?
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Why it's not low FODMAP
- dried orange juice
- fructose
- natural flavors
dried orange juice
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Fructose, Malic Acid, Citric Acid, Natural Flavors, Dried Orange Juice, Silicon Dioxide, Aspartic Acid, L-glycine, Tartaric Acid, L-cysteine Hydrochloride, Mixed Tocopherols, Stevia, Beta Carotene, No Added Yeast, Artificial Flavors Or Sweeteners
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
21st Century Immublast Vitamin C Effervescent Drink Mix Packets, Orange Flavor, 30 Each is available at 1 retailer
About this product
Beverage · Powder