Is (24 Cans) V8 +Energy Variety Pack, Pomegranate Blueberry, Orange Pineapple, Peach Mango, Black Cherry, 8 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black cherry water
  • cherries
  • peaches
  • mango puree
  • peach mango water
  • concentrated juices of apples
  • pineapples
  • orange pineapple water
  • natural flavoring
  • pomegranates
  • +1 more

black cherry water

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+7 more in the app

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Ingredients

Pomegranate Blueberry Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Pomegranates, Blueberries), Natural Flavoring, Malic Acid, Green Tea Extract (With Natural Caffeine From Green Tea), Citric Acid, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Peach Mango Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Carrots, Yellow Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Oranges, Peaches), Mango Puree, Orange Pineapple Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Oranges, Pineapples), Black Cherry Water, Fruit Juice (Water And Concentrated Juices Of Apples, Cherries)

Check (24 Cans) V8 +Energy Variety Pack, Pomegranate Blueberry, Orange Pineapple, Peach Mango, Black Cherry, 8 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(24 Cans) V8 +Energy Variety Pack, Pomegranate Blueberry, Orange Pineapple, Peach Mango, Black Cherry, 8 fl oz is available at 2 retailers

WalmartAmazon

About this product

Beverage · Can

Flavor
FruityCitrus
Texture
Smooth
Commonly used for
DrinkingOn The GoBreakfast