Is 2.9% Strawberry and Vanilla Flavoured Probiotic Yogurt Variety Pack, Activia Low FODMAP?

Ingredients

Skim Milk, Cream, Fructose, Milk Protein, Strawberries, Sugar, Whey Protein Concentrate, Water, Modified Corn Starch, Skim Milk Powder, Gelatin, Natural Flavour, Pectin, Natural Colour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Calcium Lactate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Vanilla: Skim Milk, Milk And Whey Protein Concentrate, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Natural Colours, Vitamine D3, Made With Vitamin D Fortified Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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