Is 3:15PM Original Milk Tea Mix Cup 20g Low FODMAP?

Ingredients

Sugar, Creamer (Glucose Syrup Solids, Fully Hydrogenated Coconut Oil, Milk Protein, Dipotassium Phosphate, Sodium Polyphosphate, Mono-and Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono-and Diglycerides, Starch Sodium Octenyl Succinate, Silicon Dioxide, Beta Carotene), Black Tea 13,2%, Oolong Tea 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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