Is 3.2% Plain Probiotic Yogurt, Activia Pure Low FODMAP?
Description
Mildly tangy, creamy plain yogurt with a smooth, moderately thick texture that holds toppings. Commonly eaten plain, mixed with fruit or granola, blended into smoothies, used as a dip base or in baking. Reviewers frequently note consistent creaminess and mild flavor; some find it bland, others praise the smooth mouthfeel.
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Description
Mildly tangy, creamy plain yogurt with a smooth, moderately thick texture that holds toppings. Commonly eaten plain, mixed with fruit or granola, blended into smoothies, used as a dip base or in baking. Reviewers frequently note consistent creaminess and mild flavor; some find it bland, others praise the smooth mouthfeel.
Ingredients
Skim Milk, Skim Milk Powder, Cream, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Vitamin D3, Made With Vitamin D Fortified Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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