Is 3.5% Plain probiotic Balkan style yogurt, Organic Low FODMAP?
Description
Moderately tangy and mildly acidic flavor with a rich, dense, and velvety texture; commonly spooned into bowls with fruit or granola, stirred into smoothies, used as a base for dips, dressings, or marinades. Reviewers frequently mention consistent creaminess and noted thickness, with occasional comments on packaging, shipping reliability, and value.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- skim milk powder
- organic whole milk from grassfed cows
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Moderately tangy and mildly acidic flavor with a rich, dense, and velvety texture; commonly spooned into bowls with fruit or granola, stirred into smoothies, used as a base for dips, dressings, or marinades. Reviewers frequently mention consistent creaminess and noted thickness, with occasional comments on packaging, shipping reliability, and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Milk From Grassfed Cows, Skim Milk Powder, Active Bacterial Culture (Including Probiotic Cultures Lactobacillus Acidophilus, B, Lactis And Lactobacillus Paracasei), No Gelatine, No Gluten, No
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
3.5% Plain probiotic Balkan style yogurt, Organic is available at 4 retailers
About this product
Yogurt · Liquid