Is (3 pack) Duncan Hines Signature Perfectly Moist Carrot Cake Mix, 15.25 oz Low FODMAP?

Ingredients

Bleached Wheat Flour, Sugar, Dehydrated Carrots, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Modified Corn Starch, Less than 2% of: Canola Oil, Spice, Salt, Propylene Glycol Mono- and Diesters, Caramel Color, Mono- And Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Ascorbic Acid, Natural Flavor, Red 40 Lake, Yellow 5 Lake. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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