Is 3 strawberry trifles Low FODMAP?
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Ingredients
17 14 water, cream (milk), strawberries (12%), sugar, skimmed milk concentrate, wheat flour, modified maize starch, pasteurised liquid whole egg, gelling agent (pectins), dextrose, acidity regulators (citric acid, sodium citrate, calcium phosphates), buttermilk powder, flavouring, black carrot extract, colour (carotenes), stabilisers (diphosphates, sodium alginate), grape skin extract. 0. *reference intake of an aver contains 3 portions. !allergy advice how to store for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. keep refrigerated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.