Is 30 Count Variety Pack Trick-or-Sweet Treat Glow in the Dark Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • enriched wheat flour
  • wheat flour
  • minis cookies enriched wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

FUDGE STRIPES™ MINIS COOKIES INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, PALM OIL, AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: WHEY, SOY LECITHIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), MOLASSES, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), YELLOW 5 LAKE. MOTHER'S® EERIE CRITTERS COOKIES INGREDIENTS: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, LESS THAN 2%: CORNSTARCH, INVERT SUGAR, SOY LECITHIN, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, CONFECTIONERS' GLAZE, CARNAUBA WAX, RED 3.

Check 30 Count Variety Pack Trick-or-Sweet Treat Glow in the Dark Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Pack, Box, Pouch

Flavor
SweetChocolatey
Texture
CrunchySoft
Commonly used for
SnackingDessertOn The Go