Is 30 Indian Snack Selection Low FODMAP?

Ingredients

Onion, Gram Flour, Soya Bean Oil, Salt, Garam Masala (Coriander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Chilli Powder, Cumin Powder, Coriander Powder, Turmeric Powder, Raising Agent Sodium Carbonates, 90% Vegetables (Potato, Cabbage, Onion, Spinach), Gra Flour, Garam Masala (Corlander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Cotander Powder, Raising Agent: Sodium Carbonates, 66% Cooked Vegetable Filling (Potato, Carrot, Peas, Garam Masala (Coriander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Salt, Coriander, Soya Bean Oil, Cumin Powder, Chilli Powder, Turmeric Powder), Filo Pastry (Wheat Flour, Water, Salt, Soya Bean Oil), Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece