No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 30% LESS SODIUM MILD CHILI SEASONING MIX, 30% LESS SODIUM MILD CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Warm, mildly spiced seasoning with savory, rounded flavor and fine, powdery texture that blends evenly into dishes. Commonly used to season chili, tacos, soups, stews, and ground meats or bean dishes. Reviewers note approachable heat, consistent seasoning, good value, and versatility across quick weeknight and slow-simmer recipes, and mixes reliably.

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Ingredients

Chili Pepper And Other Spices (Including Paprika, Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Maltodextrin, Sugar, Onion, Salt, Garlic And Extractives Of Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

30% LESS SODIUM MILD CHILI SEASONING MIX, 30% LESS SODIUM MILD CHILI is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayShopRiteTargetWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh Grocer

About this product

Seasoning · Powder

Flavor
SpicySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? 30% LESS SODIUM MILD CHILI SEASONING MIX, 30% LESS SODIUM MILD CHILI | Spoonful