Is 30g Plant Protein Complete Protein Powder Low FODMAP?

Ingredients

ORGAIN ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC MUNG BEAN PROTEIN, ORGANIC CHIA SEED), ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC AGAVE INULIN FIBER, ORGANIC REB A (STEVIA EXTRACT), POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, ORGANIC TART CHERRY, ORGANIC FERMENTED TURMERIC, ORGANIC GINGER, ORGAIN ORGANIC FRUIT AND VEGETABLE BLENDT™ (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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