Is 310 Shake Plant Based Meal Replacement Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion root extract
barley grass powder
pomegranate extract
beet juice
grape seed extract
organic maca root
+4 more

dandelion root extract

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+6 more in the app

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Ingredients

310 TRI-PLEX Protein Blend (Pea Protein, Rice Protein, H-mp Protein), Fiber Blend (Soluble Dietary Fiber, Waxy Maize, Xanthan Gum), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide), Natural Flavor, Salt (Sodium Chloride), Stevia Extract, 310 Greens Blend (Organic Broccoli, Organic Kale, Organic Spinach, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Barley Grass Powder (Gluten-Free), Grape Seed Extract, Beet Juice, Pomegranate Extract, Dandelion Root Extract), Rebaudioside A, Probiotics (Lactobacillus Acidophilus [provides 1 billion cfu/serving]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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