Is 310 Shake Plant Based Meal Replacement Vanilla Low FODMAP?

Ingredients

310 TRI-PLEX Protein Blend (Pea Protein, Rice Protein, H-mp Protein), Fiber Blend (Soluble Dietary Fiber, Waxy Maize, Xanthan Gum), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide), Natural Flavor, Salt (Sodium Chloride), Stevia Extract, 310 Greens Blend (Organic Broccoli, Organic Kale, Organic Spinach, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Barley Grass Powder (Gluten-Free), Grape Seed Extract, Beet Juice, Pomegranate Extract, Dandelion Root Extract), Rebaudioside A, Probiotics (Lactobacillus Acidophilus [provides 1 billion cfu/serving]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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