Is 35+ One Daily Whole Food Prenatal, 30 vegetarian tablets Low FODMAP?

Ingredients

Other Ingredients: Ferment Media (Organic Soy Flour, Organic Saccharomyces Cerevisiae, Organic Orange Peel Powder, Bromelain [Deactivated], Papain [Deactivated], Organic Alfalfa Powder, Lactic Acid Bacteria [Lactobacillus Acidophilus, Lactobacillus Rhamnosus and Bifidobacterium Bifidum] and Organic Carrot Powder), Organic Coating/Binder (Organic Maltodextrin, Organic Gum Acacia, Organic Sunflower Lecithin, Organic Palm Oil and Organic Guar Gum), Organic Fiber Blend (Organic Rice Flour, Organic Oat Fiber and Organic Sunflower Lecithin), Silica, Organic Gum Acacia, Sodium Alginate and Pea Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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