Is 354 Whole Foods Market Dark Chocolate Baking Chips Low FODMAP?
Description
Rich dark chocolate flavor with firm, glossy chips that soften and melt smoothly during baking; commonly used in cookies, brownies, cakes, and melted for ganache or sauces. Reviewers frequently cite consistent quality, dependable melting performance, and a pronounced bittersweet profile that enhances baked goods and confections and suits home bakers.
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Description
Rich dark chocolate flavor with firm, glossy chips that soften and melt smoothly during baking; commonly used in cookies, brownies, cakes, and melted for ganache or sauces. Reviewers frequently cite consistent quality, dependable melting performance, and a pronounced bittersweet profile that enhances baked goods and confections and suits home bakers.
Ingredients
Chocolate Liquor, Erythritol, Cocoa Butter, Sunflower Lecithin (emulsifier), Stevia Extract (stevia Rebaudiana Leaf), Fair Trade Certified. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.