Is 365 by Whole Foods Market Treasure Hunt Milk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt Low FODMAP?

Ingredients

ALMONDS, MILK CHOCOLATE GEMS (MILK CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, CONTAINS LESS THAN 1 % OF THE FOLLOWING: FOOD GLAZE {SHELLAC, CARNAUBA WAX, BEESWAX, TAPIOCA MALTODEXTRIN, CANE SUGAR}, CORNSTARCH, COLOR {SPIRULINA EXTRACT, TURMERIC, RED CABBAGE JUICE EXTRACT, BEET JUICE, ANNATTO, CORN MALTODEXTRIN}]), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL AND/OR SAFFLOWER SEED OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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