Is 365 Chocolate Chip Cookie Dough Almondmilk Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-chip cookie dough flavor presents a sweet, creamy base with soft, chewy pieces and scattered mix-ins; reviewers frequently cite rich flavor, occasional icy or grainy texture, and variable chunk distribution. Commonly served scooped as a dessert, often used in sundaes, milkshakes, or as a topping for baked treats and snacks.

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Why it's a maybe for low FODMAP

pea protein
semi-sweet chocolate flakes
natural flavor
chocolate chips
+1 more

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Almondmilk (water, Almonds), Chocolate Chip Cookie Dough (dark Brown Cane Sugar, Rice Flour, Natural Oil Blend [canola Oil, Expeller Pressed Palm Oil, Water, Sea Salt, Natural Flavor, Sunflower Lecithin, Cold Pressed Olive Oil, Lactic Acid, Annatto Extract], Chocolate Chips [chocolate Liquor, Cocoa Butter, Cane Sugar, Vanilla Extract], Potato Flour, Tapioca Flour, Tapioca Syrup, Water, Cane Sugar, Vanilla Extract, Guar Gum, Salt, Baking Soda, [sodium Bicarbonate], Baking Powder), Cane Sugar, Organic Tapioca Syrup, Organic Highly Refined Coconut Oil, Semi-sweet Chocolate Flakes (powdered Sugar [cane Sugar, Cornstarch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Pea Protein, Natural Flavor, Stabilizers (carob Bean Gum, Gellan Gum), Sunflower Lecithin. Contains: Tree Nut (almond) Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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