Is 365 Everyday Value, 8 Grain Sandwich Bread, 16 slices Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

honey
oh fiber
rolled wheat
malted barley flour
+2 more

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SUNFLOWER SEED, ROLLED WHEAT, STEEL CUT OATS, OH FIBER, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, EXPELLER PRESSED CANOLA OIL, SESAME SEED, RYE MEAL, ROLLED OATS, BARLEY FLAKES, MILLET, TRITICALE, PARBOILED BROWN RICE, FLAXSEED MEAL, BUCK WHEAT FLOUR, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, MOLASSES, DISTILLED WHITE VINEGAR, FLAXSEED, SOY LECITHIN (EMULSIFIER)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.