Is 365 Everyday Value, Almondmilk Unsweetened Non-Dairy Yogurt, Plain, 32 oz Low FODMAP?
Description
Plain yogurt alternative with a mild, slightly tangy flavor and subtle nutty undertone. Texture is smooth but often thinner and more pourable than traditional yogurt, with occasional separation requiring stirring. Common uses include smoothies, cereal, baking, dressings, and as a neutral base for sweet or savory additions and toppings, frequently.
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Description
Plain yogurt alternative with a mild, slightly tangy flavor and subtle nutty undertone. Texture is smooth but often thinner and more pourable than traditional yogurt, with occasional separation requiring stirring. Common uses include smoothies, cereal, baking, dressings, and as a neutral base for sweet or savory additions and toppings, frequently.
Ingredients
Almondmilk (Filtered Water, Almonds), Tapioca Starch, Pectin, Agar-agar, Contains Live And Active Cultures: Bifidus, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.