Is 365 Everyday Value, Artichoke Hearts, Quartered, 14.1 oz Low FODMAP?
Description
Quartered artichoke hearts offer mild tangy, slightly briny flavor with tender, somewhat meaty texture; some jars report softer or inconsistent pieces. Commonly used cold in salads and antipasto, or heated in pastas, pizzas, dips, and casseroles. Reviews praise convenience and flavor but note occasional quality variability and packaging concerns sometimes.
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Description
Quartered artichoke hearts offer mild tangy, slightly briny flavor with tender, somewhat meaty texture; some jars report softer or inconsistent pieces. Commonly used cold in salads and antipasto, or heated in pastas, pizzas, dips, and casseroles. Reviews praise convenience and flavor but note occasional quality variability and packaging concerns sometimes.
Ingredients
Artichoke Quarters, Water, Sea Salt, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.