Is 365 Everyday Value, Assorted Entertainment Crackers , 8.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
milk
wheat bran
onion powder
wheat germ
wheat entertainer cracker: unbleached enriched wheat flour
unbleached enriched wheat flour
red bell pepper
+10 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

WATER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, CANE SUGAR. ORIGINAL ENTERTAINER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, MALTED BARLEY EXTRACT, SALT, NATURAL FLAVOR (SUNFLOWER SEED OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MICROBIAL ENZYMES. ENGLISH GRAHAM CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, MOLASSES, BROWN SUGAR, INVERT SUGAR SYRUP, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), HONEY, MICROBIAL ENZYMES. VEGETABLE CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CELERY, TOMATO, RED BELL PEPPER, GREEN BELL PEPPER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANE SUGAR, ONION POWDER), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MICROBIAL ENZYMES. WHEAT ENTERTAINER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WHEAT GERM, CANE SUGAR, WHEY (MILK), LEAVENING (AMMONIUM BICARBONATE), SALT, FLAVOR BLEND (AUTOLYZED YEAST EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHEAT BRAN, MICROBIAL ENZYMES. POPPY SEED & PEPPER WATER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, POPPY SEED, SALT, BLACK PEPPER, CANE SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.