Is 365 EVERYDAY VALUE, BAKED NAAN CHIPS Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN**, SPICES, DRIED CANE SYRUP, NATURAL FLAVORS (MALTODEXTRIN***, NATURAL FLAVOR, SPICE, SALT, SUGAR, YEAST EXTRACT), SALT, NONFAT MILK, GARLIC POWDER, YEAST EXTRACT, SILICON DIOXIDE (TO PREVENT CAKING), SALT, YEAST, CANOLA OIL, ASCORBIC ACID (VITAMIN C), ROSEMARY EXTRACT (TO MAINTAIN FRESHNESS), OLEORESIN OF PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.