Is 365 Everyday Value, Classic Chocolate Cake Mix, 15 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural flavor expeller pressed canola oil
- wheat flour
- malted barley flour
- cane sugar enriched unbleached flour
organic natural flavor expeller pressed canola oil
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cane Sugar Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powders (Processed With Alkali), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Natural Flavor Expeller Pressed Canola Oil, Sea Salt Baking Soda (Sodium Bicarbonate), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
365 Everyday Value, Classic Chocolate Cake Mix, 15 oz is available at 1 retailer
About this product
Unknown · Powder