Is 365 Everyday Value, Dressing Greek Yogurt Avocado Cilantro Organic, 12 Ounce Low FODMAP?

Ingredients

Water, Organic Expeller Pressed Canola Oil, Organic Greek Yogurt (Organic Pasteurized Nonfat Milk, Organic Buttermilk, Live and Active Cultures [L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis]), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Avocado (Organic Avocado, Organic Lime Juice), Organic Cultured Buttermilk, Organic Apple Cider Vinegar, Organic Lime Juice Concentrate, Organic Cane Sugar, Contains Less Than 2% of the Following: Sea Salt, Organic Cilantro, Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Organic Dehydrated Green Bell Pepper, Organic Spices, Xanthan Gum, Organic Natural Flavors, Organic Yogurt Powder (Organic Nonfat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Organic Whey Powder, Organic Dried Garlic, Organic Dried Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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