This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Gluten Free Chocolate Fudge Brownie Mix, 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This boxed brownie mix yields a rich, chocolate-forward flavor with a dense, fudgy crumb and moist mouthfeel; textures vary by preparation. Shoppers commonly report it bakes reliably, accepts mix-ins, and suits casual desserts, potlucks, and family treats, though some reviewers sometimes note occasional dryness, uneven rise, and small pan sizes.

Ingredients

Cane Sugar, Powdered Sugar (Cane Sugar, Cornstarch), Rice Flour, Cocoa Powder (Processed With Alkali), Potato Starch, Tapioca Starch, Expeller Pressed Canola Oil, Sea Salt, Natural Flavor, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 365 Everyday Value, Gluten Free Chocolate Fudge Brownie Mix, 15 oz Low FODMAP? | Spoonful