Is 365 Everyday Value, Organic Blue Corn Lightly Salted Tortilla Chips, 16 Ounce Low FODMAP?
Description
Lightly seasoned triangular chips offer a firm, crunchy texture and a mildly savory flavor, commonly used for dipping in salsa, guacamole, and queso or as a snack. Reviewers note consistent crispness and durability for dips, while some mention occasional broken pieces or uneven seasoning in bags and varying chip sizes.
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Description
Lightly seasoned triangular chips offer a firm, crunchy texture and a mildly savory flavor, commonly used for dipping in salsa, guacamole, and queso or as a snack. Reviewers note consistent crispness and durability for dips, while some mention occasional broken pieces or uneven seasoning in bags and varying chip sizes.
Ingredients
Organic Stone Ground Blue Corn, Organic Expeller Pressed Oil (Organic Sunflower Seed, Organic Safflower Seed, and/or Organic Canola Oil), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.