Is 365 Everyday Value, Organic Coconut Milk, Original Flavor, Unsweetened, 32 fl oz Low FODMAP?

Description
Mild coconut flavor with a smooth, pourable texture; customers note it’s creamier than some plant drinks yet thinner than canned alternatives. Common uses include coffee, smoothies, cereal, curries, sauces, and baking. Reviews often mention pleasant taste, ease of use, and occasional separation requiring shaking before serving, widely used at home.

Description
Mild coconut flavor with a smooth, pourable texture; customers note it’s creamier than some plant drinks yet thinner than canned alternatives. Common uses include coffee, smoothies, cereal, curries, sauces, and baking. Reviews often mention pleasant taste, ease of use, and occasional separation requiring shaking before serving, widely used at home.
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Calcium Carbonate, Natural Flavor, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


