Is 365 Everyday Value, Organic Cornbread Stuffing Mix, 8 oz Low FODMAP?
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Ingredients
Organic Wheat Flour, Organic Yellow Cornmeal, Organic Expeller Pressed Sunflower Seed And/or Organic Expeller Pressed Safflower Seed Oil, Salt, Contains 2% Or Less Of The Following: Organic Spices, Organic Onion Powder, Organic Maltodextrin, Organic Dextrose, Organic Yeast, Yeast, Organic Sugar, Organic Dehydrated Parsley, Organic Garlic Powder, Organic Rice Concentrate, Organic Chicken Flavor, Natural Fennel Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.