No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Organic Hoisin Sauce, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, glossy sauce delivers a sweet-savory flavor with umami depth and smooth, sticky texture; commonly used as a stir-fry finishing sauce, dipping condiment, or glaze for meats and vegetables. Reviewers often cite consistent flavor, versatile use, and good value, while some note it can be boldly flavored for delicate dishes.

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Ingredients

Filtered Water, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Miso (Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores [Aspergillus Oryzae]), Organic Molasses, Organic Cornstarch, Organic Orange Juice Concentrate, Organic Ginger Puree, Organic Expeller Pressed Sesame Seed Oil, Organic Onion Powder, Organic Garlic Powder, Organic Caramel Color, Organic Chili Powder, Organic Garlic, Organic Tamarind, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

365 Everyday Value, Organic Hoisin Sauce, 10 oz is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SweetSavoryUmamiSalty
Texture
Thick
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? 365 Everyday Value, Organic Hoisin Sauce, 10 oz | Spoonful