Is 365 Everyday Value, Organic Hoisin Sauce, 10 oz Low FODMAP?
Description
Thick, glossy sauce delivers a sweet-savory flavor with umami depth and smooth, sticky texture; commonly used as a stir-fry finishing sauce, dipping condiment, or glaze for meats and vegetables. Reviewers often cite consistent flavor, versatile use, and good value, while some note it can be boldly flavored for delicate dishes.
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Why it's not low FODMAP
- organic garlic
- organic garlic powder
- organic onion powder
- organic orange juice concentrate
- organic molasses
- organic soybeans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, glossy sauce delivers a sweet-savory flavor with umami depth and smooth, sticky texture; commonly used as a stir-fry finishing sauce, dipping condiment, or glaze for meats and vegetables. Reviewers often cite consistent flavor, versatile use, and good value, while some note it can be boldly flavored for delicate dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Miso (Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores [Aspergillus Oryzae]), Organic Molasses, Organic Cornstarch, Organic Orange Juice Concentrate, Organic Ginger Puree, Organic Expeller Pressed Sesame Seed Oil, Organic Onion Powder, Organic Garlic Powder, Organic Caramel Color, Organic Chili Powder, Organic Garlic, Organic Tamarind, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
365 Everyday Value, Organic Hoisin Sauce, 10 oz is available at 1 retailer
About this product
Sauce · Bottle