No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Marinara Pasta Sauce, Fat Free, 25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mild, balanced savory flavor with light acidity and a slightly sweet finish; texture is smooth with occasional small chunks and a moderately thin consistency. Commonly used as a pasta topping, pizza base, dipping sauce, or recipe component; reviewers note versatility, consistent taste, and good value for everyday cooking and reliability.

Ingredients

Organic Diced Tomatoes (Organic Tomaotes, Organoc Tomato Juice), Organic Tomato Puree (Water, Organic Tomato Paste), Organic Garlic Puree (Organic Garlic, Water), Organic Onions, Salt, Organic Garlic, Organic Basil, Organic Dried Basil, Organic Oregano, Prganic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 365 Everyday Value, Organic Marinara Pasta Sauce, Fat Free, 25 oz | Spoonful