Is 365 Everyday Value, Organic Mini Cheddar Cheese Sandwich Crackers, 7.5 oz Low FODMAP?
Description
Mini cheddar sandwich crackers offer a mild, tangy cheese flavor with a crisp, buttery cracker exterior and smooth, slightly creamy filling; texture balances snap and melt. Commonly used as quick, versatile snacks, lunchbox additions, or party finger food; reviewers often note kid appeal, satisfying crunch, and good value for price.
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Why it's a maybe for low FODMAP
- organic wheat flour
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mini cheddar sandwich crackers offer a mild, tangy cheese flavor with a crisp, buttery cracker exterior and smooth, slightly creamy filling; texture balances snap and melt. Commonly used as quick, versatile snacks, lunchbox additions, or party finger food; reviewers often note kid appeal, satisfying crunch, and good value for price.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (Sodium Bicarbonate), Microbial Enzymes. Cheddar Cheese Filling: Organic Expeller Pressed Palm Oil, Organic Cheddar Seasoning (Organic Cheddar Cheese [Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes], Organic Nonfat Dry Milk, Organic Dry Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Nonfat Dry Milk, Organic Soy Lecithin (Emulsifier), Organic Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Organic Mini Cheddar Cheese Sandwich Crackers, 7.5 oz is available at 1 retailer
About this product
Cracker · Cracker