Is 365 Everyday Value® Organic Mini Pretzel Twists (Unsalted), 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mini twists deliver a crisp, sturdy crunch with a mild toasted flavor, making them versatile for snacking, dipping, lunchboxes, and party bowls. Reviewers commonly note consistent small size and satisfying texture, praising portability and convenient size, mentioning the subtle taste that easily complements spreads and cheeses without overpowering other flavors.

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Why it's a maybe for low FODMAP

organic malted barley flour
organic wheat flour

organic malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.