Is 365 Everyday Value® Organic Mini Pretzel Twists (Unsalted), 8 oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Description

Mini twists deliver a crisp, sturdy crunch with a mild toasted flavor, making them versatile for snacking, dipping, lunchboxes, and party bowls. Reviewers commonly note consistent small size and satisfying texture, praising portability and convenient size, mentioning the subtle taste that easily complements spreads and cheeses without overpowering other flavors.

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Why it's not gluten free

wheat
organic wheat flour
organic malted barley flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.